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Clara believes that true beauty maintenance happens while the world sleeps. As a clinical researcher, she aligns her beauty habits with her body’s natural circadian rhythms. Her evening ritual begins at 8:30 PM when she dims the lights in her apartment to encourage natural melatonin production. Her skincare routine is an elaborate, multi-step process that begins with a thorough double-cleanse: an oil-based balm to dissolve sebum and pollutants, followed by a gentle, pH-balanced milky cleanser.

Once her skin is perfectly clean, Clara applies a hydrating essence containing hyaluronic acid to lock in moisture, followed by a peptide serum to support skin elasticity. She seals everything in with a lipid-replenishing night cream. To protect her skin from premature wrinkling and her hair from breakage, Clara sleeps exclusively on a pure mulberry silk pillowcase. By keeping her sleeping environment cool (around 65°F) and utilizing a humidifier, she prevents trans-epidermal water loss, ensuring she wakes up with a plump, radiant visage.

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avatar The Circadian Rhythm and Advanced Nighttime Regeneration