Valerie focuses heavily on mechanical manipulation to eliminate tissue puffiness and maintain sharp, defined facial and body contours. Her daily routine begins with dry body brushing before she even steps into the shower. Using a natural bristle brush, she sweeps her skin in long, rhythmic strokes moving toward her heart. This practice exfoliates the skin surface, stimulates blood flow, and accelerates lymph fluid movement, keeping cellulite and bloating at bay.

In the evening, Valerie applies a luxurious cold-pressed rosehip oil to her face and uses a black obsidian gua sha tool to contour her jawline, cheekbones, and neck. By applying deliberate pressure along her facial meridians, she releases muscular tension and drains excess fluid. Her fitness regimen includes swimming, a low-impact activity where the water pressure acts as a natural compressive massage for the entire body, further enhancing her lean, sculpted look.